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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression by Sarah Silverton - fb2, mobi, DOC, EPUB

Posted on 29.05.2017
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression(ePUB)

Print Length: 133 pages
Simultaneous Device Usage: Unlimited
Publication Date: 04.07.2017
Language: English
ASIN:

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stre

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